Delaware Valley Water Moccasins

 

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How To Series,      Video Training Clips
          Butterfly Stroke                       Butterfly Stroke - underwater view

          Freestyle                                     Freestyle Drills

          Breastroke                                Breaststroke Pull Out

         Backstroke                                Backstroke underwater view

           Flip Turns

           Breathing 

          Forward Dives
                        Part #1
                        Part #2
                        Part #3
                        Part #4
                        Part #5

       NEPAGSL      Northeastern Pennsylvania Age Group Swim League 
   
      Team USA    The Official site of the USA Olympic Swim Team

..................................................................................................................................
Coach  "Z"      Vicki Zielazny   570-491-2713
     coach-z@dv-mocs.com 
Coach Bensley   (cell)  917-337-6764    dvagswim@gmail.com
Pool    296-1849

Where the Best get Better!